Getting Started

I'm new. What should I expect for my first visit?

Please arrive 10–15 minutes early for your first session or class. Before getting started, you'll complete a brief intake form and health questionnaire so our trainers can better understand your fitness goals, medical history, and any injuries or limitations. This also gives you time to meet your trainer , ask questions, and get comfortable before your workout begins.

Do I need prior fitness experience?

No! Our training is designed for all fitness levels. Whether you're just getting started or have years of training experience, workouts can be modified to meet your goals and abilities.

What should I bring?

Wear comfortable workout clothes and athletic shoes. We also recommend bringing a water bottle but offer bottles of water for purchase and cups of water at our refill station.

Do I need to schedule my sessions in advance?

Yes, all private training sessions and small group classes should be scheduled in advance to ensure availability.

Personal Training

What personal training options do you offer?

We offer Private Hour, Private Half-Hour, and Partner Training sessions. Sessions may be purchased individually or as discounted 10-session packages.

What's the difference between private and partner training?

Private training is a one-on-one workout with just you and your trainer. Partner training allows two people to train together with one trainer  while receiving personalized instruction. You must have a partner prior to booking a partner session.

Small Group Training

What is Small Group Training?

Our Small Group Training combines personalized coaching with the motivation and accountability of a supportive group setting. Each workout is designed to improve strength, cardiovascular fitness, mobility, and overall functional movement through a variety of exercises and equipment. Every session is trainer-led, and all movements can be modified to match your fitness level, experience, or any physical limitations, making our small group classes suitable for both beginners and experienced athletes!

What is Ready to Rox?

Ready to Rox is one of our specialty small group training programs focused on building strength, endurance, and overall fitness through functional movements and conditioning. Workouts may include exercises using the SkiErg, rowing machine, sled pushes and pulls, wall balls, carries, lunges, and running intervals: all designed to improve performance in a supportive, coach-led environment for a variety of fitness levels.

Subscription & Packages

How do Small Group subscriptions work?

Subscriptions include a set number of sessions every four weeks (1, 2, or 3 sessions per week), or an Unlimited option. Your subscription automatically renews every four weeks.

Do unused subscription sessions roll over?

No, sessions must be used within each four-week billing cycle and do not roll over to the next cycle.

What if I miss a class?

Missed sessions can be made up within your current four-week billing cycle, based on class availability.

Can I freeze my subscription?

Yes, clients may freeze their subscription up to two times per year. Freezes must be at least two weeks and can last up to twelve weeks.

How do I cancel my subscription?

Written notice must be provided at least seven days before your next billing date to cancel your subscription.

Do I need a card on file?

Yes, all subscriptions require a valid card on file for automatic billing every four weeks.

Should I choose a subscription or a package?

Subscriptions are ideal for clients who attend consistently each week. If you travel frequently or have an unpredictable schedule, one of our session packages may be a better fit.

Pricing

Do you offer drop-in sessions?

Yes, private training, partner training, and Small Group Training all offer drop-in options, as well as discounted multi-session packages.

Do you offer package discounts?

Yes, we offer discounted 10-session packages for Private Hour, Private Half-Hour, Partner Training, and Small Group Training.

General Questions

What happens if I have an injury or medical condition?

Please let your trainer  know before your session. We can modify exercises to help you train safely.

How do I get started?

Contact us by phone or through our website to discuss your goals, choose the training option that's right for you, and schedule your first session.